Last Updated on July 5, 2022 by ashley.davis
It is incredibly crucial to ensure proper hygiene for seniors and that their needs are met. Sometimes, it is easy to overlook these things, but it can lead to many issues for seniors, in particular. We can’t stress the importance of hygiene for seniors.
The Importance of Personal Hygiene for Seniors
The meaning of personal hygiene varies from person to person, but everyone agrees about its importance. Every aspect of hygiene we’ve listed below is crucial, and seniors who take care of their hygiene can lead a much healthier life.
- Hygiene includes proper handwashing and safe food preparations.
- Proper hygiene includes effective showering or bathing.
- Hygiene means taking care of your gums and teeth.
- Proper hygiene also means grooming your hair, skin and nails.
Maintaining physical health
If you want to maintain a happy and healthy lifestyle, proper hygiene for seniors is a must. Unfortunately, our immune system grows weak as we age, which means we make more of an enemy with germs and viruses than ever before.
To begin with, handwashing should become a regular habit. There is no alternative to this. You can do this every time before handing in food and after visiting different facilities.
After that, many seniors use medications that can cause the skin to become fragile. This makes it easier for germs and viruses to attack our skins. You can prevent this by alerting in areas where germs may be abundant, like hospitals or public transit. And you should always carry and use a sanitizer or antibacterial soap.
Bathing help must be provided when needed
Bathing or showering becomes an issue during our old ages. This happens due to incompetence in mobility or balance. Seniors may need regular caregiver help for this task. Bathing or showering is one of the top reasons why seniors choose Memory Care facilities.
Proper cleansing removes bacteria that cause foul odor and could lead to infections. Cleaning your whole body regularly keeps you aware of any bacterial irregularities. Also, it helps find issues earlies so that you have the best chance to solve them.
Finally, cleanliness gives us an invigorating feeling. Thus, if you need help bathing or showering, never hesitate to reach out to caregivers or mediaries like BoomersHub.
Feeling better about yourself
You will feel good about yourself when you look good. Seniors who make sure their hair, skin and nails are in good condition represent themselves positively to the outside world. You will feel more confident and optimistic with a much better mentality. Thus, your life will be well then just simply living out the rest of your days after retirement.
Maintaining good hygiene may become harder to keep up with as you age. Yet, it is possible to manage hygiene with proper attention. If you’re prone to forgetfulness, place reminder signs near each sink. Bathing can be easier and safer with safety seats and grab bars in the tub or shower. It’s a good idea to use high-quality soap and lotion to keep your skin healthy as well. And healthy skin is an excellent defense against physical and mental illness.
Most salons also offer hair washing for relatively low prices. You can take a weekly hair and nail appointment, if possible. This will not only encourage excellent hygiene but will also help you maintain your confidence.
Hygiene affects health
Hygiene and good health go side by side. They are essential for happiness at any age. Unfortunately, seniors endure a double whammy: they become increasingly vulnerable and less capable as they age. Observing your elderly parents’ cleanliness can be an early indicator of other health-related issues. Seniors who want to remain self-sufficient must practice basic hygiene in order to stay healthy.
10 Most Effective Personal Hygiene Practices for Seniors
Proper hygiene for seniors has a significant impact on how you feel and function on a daily basis. So make sure you’re looking after yourself. These 10 hygiene suggestions will help you keep your personal hygiene in check so you can feel best about yourself.
Having a healthy and routine diet is an essential part of keeping excellent hygiene. High-fiber fruits, veggies, and whole grains can aid your digestive system while also keeping you active.
Another approach to aim toward proper hygiene is to stay hydrated. Dehydration is common among seniors, so they drink lots of water every day to avoid being dehydrated.
You should strive for 6 to 8 hours of sleep each night to ensure that you get enough rest. Getting enough and complete sleep each night can help you feel better and reduce your blood pressure. Sleep deprivation can make you feel exhausted and weaken the immune system.
Showering or bathing
Showering on a daily basis is another simple technique to maintain proper personal hygiene. This will aid with the removal of bacteria and other irritants from your skin, lowering your chances of developing rashes or other skin disorders.
Trimming your nails on a regular basis is an excellent way to get rid of the bacteria that live beneath your nails. Infections can be avoided by keeping your toenails and fingernails clean.
Brush your teeth at least twice a day to keep your gums healthy and prevent gum disease. Brushing your teeth twice a day lessens the risks of illnesses linked to poor dental care.
To slow the transmission of viruses and bacteria, wash your hands frequently. When you come into contact with surfaces that haven’t been cleaned, make sure to use soap and water to wash your hands for a minimum of 20 seconds.
Personal hygiene can be improved through maintaining a clean household. An easy way to keep your home clean is by wiping down frequently touched surfaces with disinfectant spray.
Clean body odor
Wear deodorant daily to control excessive sweat, eliminate body odor and smell fresh.
Changing into clean clothes daily is also an excellent way to maintain personal hygiene and will help you prevent skin infections. Clothes are a breeding ground for bacteria. So it is best to change your them every day, and washing them at least twice a week before wearing again.
Good Personal Hygiene Functions for Seniors
There is a multitude of things you can follow to maintain good personal hygiene. They will help you to sustain an overall healthy lifestyle. Good cleanliness habits can help you strengthen your immune system, reduce your risk of disease and improve your general physical well-being. And, fortunately, there are numerous proper hygiene for seniors to practice that can help them lower their risk of being unhealthy.
Do you intend to learn how to maintain proper personal hygiene? It’s really very simple. Adhere to the hygiene guidelines outlined above and keep yourself responsible for ensuring consistent personal hygiene.
You will be able to lead a happier and healthier life if you actively strive to improve senior hygiene. Your hygiene is in your own hand and should be a daily routine. So you must take the necessary steps yourself to improve your situation.
Bathing or showering
- Bathing or showering in a tub is a much safer and simpler choice than a shower. But, seniors should make this choice on their own.
- Seniors have a high chance of slipping and falling in the shower. So, take safety measures that include handrails, non-stick strips and benches.
- Always try to follow a bathing schedule. Before showering, get everything ready. This includes soap, shampoo and towels.
- Always stay calm in the shower and take it slow.
- Be available to assist and encourage self-dressing.
- Allow them to choose their own clothes with respect. Also, you can lay out multiple outfits for them to choose from.
- Keep an eye out for clothing that is overly fit or irritating.
- Buttons and clasps can be more challenging to use than slip-on clothing, zipper, and Velcro.
- Wash hair on a frequent basis, if not every day.
- If using the bathroom is problematic, you can wash your hair in the kitchen sink.
- Encourage them to choose an easy-to-manage style, but offer them flexibility.
- Bring your loved ones to the hair salon if they enjoy it for better styling.
Oral care solutions
- Clean your teeth a minimum once each day, and visit the dentist on a regular basis.
- Those who find it difficult to grasp a regular toothbrush may benefit from using an electric toothbrush.
- Check dentures for damages and fittings on a regular basis, and remove them from the mouth for 6 hours each day to let the gums recover.
Chronic Wounds and Ulcers
Some elderly people are at risk for developing chronic wounds such as venous ulcers, diabetic foot injuries, etc. And as we age, healing takes longer. Under such circumstances, it is essential that you maintain their hygiene routine when caring for an elderly loved one with these ailments.
But, it may not be easy to dress wounds at home compared to maintaining other personal hygiene care routine for the elderly. Besides, it may not always be practical or safe either. So, hiring professional caregivers can be a great alternative to take adequate care of these chronic injuries. These professionals are trained in cleaning and dressing chronic wounds and ulcers.
Dismissing the importance of good hygiene is not an option for the senior elderly. It directly impacts their overall health and well-being. Here, we are listing the importance of personal hygiene in points so that you can understand how essential it is to have a personal hygiene routine in place.
- Good hygiene is a must for everyone, especially the elderly and rest of their family members who care for them. It is also an important part of maintaining your physical and mental health. Simple activities such as bathing, brushing teeth or hair can make them feel positive and give them something to look forward to each day. Besides, it can make them feel more confident about themselves and their appearance in general!
- Personal hygiene is directly related to good health. The elderly are more susceptible to skin diseases and health issues when they don’t maintain cleanliness.
- A proper personal hygiene routine can do wonders for their self-worth and self-esteem. Cleaning and maintaining your appearance can have a huge impact on how you feel.
We frequently overlook the significance of hygiene in our daily life. So let’s make a conscious effort on this front.
Proper Hygiene for Seniors: Techniques and Tips
Bathing regularly is possibly the most crucial activity to ensure that their hygiene is up to the mark. Unfortunately, aiding elderly people with bathing can be time-consuming and difficult if you aren’t aware of several common concerns. Below are a few more helpful tips you can apply:
- Bathe and other hygiene duties should be done at the same time each day. Seniors can use the same procedure each time. This will help bathing go more swiftly and efficiently. This also applies to routines like drying off after a bath.
- Some elders prefer to shower rather than bathe. So, make sure you are aware of the preferences of the old person you are aiding. Showering rather than bathing can be easier and safer for some seniors. It can make them less hesitant to perform this essential primary hygiene activity.
- When assisting older people in taking a bath in a tub, fill it with only four to six inches of water. Also, if possible, remain closeby throughout the time to check on them from time to time.
- If the senior you’re caring for is shocked or disturbed when entering a filled tub that they haven’t seen being filled, make sure they’re in the bathroom when you are filling it.
- Fill the tub before bringing the elderly person into the bathroom if they are frightened or upset by the sight or sound of running water.
- Don’t be concerned if bathing takes a long time. Usually, it’s for showers and baths to take all morning at first. Then, take it one process at a time while washing or bathing and clean yourself properly.
Some more things to bear in mind
Don’t become overly tense about the details. Instead, simply ensure that all of the vital body parts and locations have been thoroughly cleaned.
- Always bear in mind any specific needs that the older person may have, and be prepared to alter your tactics and approaches to meet those needs. While most elders find the sound of running water pleasant, certain seniors, particularly those with Alzheimer’s disease or other forms of dementia, may find the sound of running water disturbing.
- Some seniors may be embarrassed about being completely naked in front of someone else. If the elderly person you’re assisting is concerned about being entirely naked, cover him or her with a towel or a shower blanket while showering or bathing.
Grooming Techniques & Tips
Grooming techniques involve how caregivers can help seniors to groom their hair, nails, teeth and other body parts. Here are some tips and techniques to help ensure proper hygiene for seniors.
Hair grooming tips
- If the senior had a regular hair maintenance routine before they needed grooming assistance, strive to maintain that habit.
- Make sure to suggest styles that are simple to maintain while getting a haircut.
- Washing hair in the kitchen sink, especially if it has a hose or spray attachment, maybe more convenient.
- Shaving is one of the most challenging things to conduct well when it comes to assisting elderly people with grooming.
- Allow seniors to shave for as long as necessary, with you only acting as a watchful eye.
- You might realize that using an electric razor really aids in the removal of hair from the face and also from other body parts.
- It’s possible that plucking specific facial hairs is more helpful than trimming.
Nail care & maintenance tips
- Motivate seniors to care about their nails on their own for as long as they are able. While watching television or listening to music, some seniors may discover that nail care is a lot more fun chore.
- Trim their fingernails and toenails a minimum of 2 times every month.
- Toenails and bunions can make it difficult for seniors to walk comfortably. A trip to the podiatrist, which is usually covered by health insurance, may be useful.
Oral health & maintenance techniques
- Encourage older people to brush their teeth and dentures at least twice a day if they have them.
- Ensure that the elderly person you’re helping goes to the dentist on a daily basis.
- Regular dental examinations are especially crucial for seniors and older people who wear dentures, as ill-fitting dentures can cause mouth sores and contribute to bad eating habits.
- Some elderly women often find themselves struggling with applying makeup as they grow older, until one day they simply stop altogether. You can help make elderly women who have given up on makeup feel better by assisting them with makeup applications. Even applying some powder and light-toned lipstick can work wonders.
As your loved one gets older, it’s crucial to keep up with their personal hygiene. But it’s not always simple to intervene if you notice they’re struggling. Infections and skin problems can occur as a result of poor hygiene. So, you or your loved one’s carer may need to persuade them to accept some assistance gently.
Seniors might be more prepared to accept the assistance if they believe it will allow them to maintain some level of independence. At the end of the day, there should not be any compromise in proper hygiene for seniors.