Art therapy has been considered a distinct form of psychotherapy since the 1940s. At first, it was known to be an effective way for individuals. Different age groups to openly express their emotions, thoughts, and other mental processes. This way, they were able to think more clearly and logically. They can even organize their thought patterns better through crafts and arts therapy.
Nowadays, art therapy is looked at as a way of helping people gain self-understanding. It effectively processes their emotional changes too. Many therapists will do as far as to encourage patients to do art therapy to help cope with loss or other emotions
As all know, different activities can act as a source of comfort and benefit your health. It is well-documented that arts and crafts for seniors can improve their quality of life. It can help them process emotions better.
What Is Art Therapy?
Art therapy is a branch of therapy that adopts creative art forms to help people cope with problems they may be facing. This includes physical and mental stress, anxiety, and grief. While an art therapist can only do professional art therapy, you don’t have to look for one.
You can even benefit from a simple art lesson. It’s incredible how just a bit of creative expression can change someone’s mood.
It can be easy to encourage seniors to undergo art therapy due to the nature of this practice. For example, painting and drawing are quite simple hobbies to pick upon. Better yet, they’re considered a great resource to help improve a senior’s well-being. Art therapists can enable them to express their mental and emotional imbalance via different forms of art.
– art therapy and how it is a beneficial form of therapy for seniors
– various arts and craft activities for seniors
– look at how art therapy must be altered for those with limited dexterity
– arts and crafts ideas for seniors with limited dexterityThis blog post talks about:
The Benefits of Art Therapy for Seniors
Crafts and art therapy for seniors has many key benefits. Here is a complete list of advantages you should know about:
Improved cognitive function
Arts and crafts for seniors are particularly useful. The forms they take help cope with the issues most seniors face in the latter part of their lives. It stimulates their senses to become more attentive as they observe, remember things that evoke certain senses.
Art therapy makes it easier to form neural connections in the brain that may have slowed down due to aging. So, if you’re looking for ways for improved cognitive function, art therapy is the way to go.
As mentioned earlier, arts and crafts activities for seniors can help reduce depression, stress, and anxiety. This is good because it can help divert seniors’ focus and free time to something productive.
It has been found that those in the creative arts field. Whether they pursue them as a hobby or a profession, they lower levels of depression and loneliness.
Improved motor skills
One of the downsides to aging is losing your motor skills. Seniors might learn that they’re not flexible as they used to be, or they’re getting more tired than previously. Art therapy helps seniors to reconnect with their bodies.
Some art therapy includes increased use of the limbs and joints, allowing people to enhance their motor skills once more. In this way, arts and crafts for seniors can lead to better agility and improved muscle coordination with time.
Many seniors may find it difficult to properly express themselves due to physical or mental deterioration. Even for family members and caregivers, it can be frustrating to see loved ones struggle to communicate.
Luckily, art therapy provides an alternative way of expressing emotions and thoughts. An experienced art therapist can create art to enable seniors to express themselves.
Art therapy has also been shown to reduce pain in seniors. It has been shown to improve chronic pains and other disorders. Those who have arthritis can even relieve their pain and inflammation.
Under the guidance of an art therapist, they can exercise their joints and redirect their focus from pain to art itself. Art can soothe the brain of viewers and creators. It can release both physical and emotional stress.
Seniors with Alzheimer’s and dementia can benefit immensely from therapy. This is especially true for art therapy which allows them to remember forgotten memories of loved ones. This is because new experiences can make them recall older ones. Art therapy also helps people with memory loss to think clearly and function optimally.
Activities You Can Do in a Nursing Home
Arts and crafts for seniors have proven to have countless benefits. They grant a sense of achievement and improve self-esteem. Crafts can help facilitate socialization, particularly in seniors who are cooped up in the house or a care center.
If you’re looking for ways to help seniors deal with boredom or other problems, arts and crafts are an excellent choice. Below, you will find some ideas for arts and crafts seniors to perform throughout the seasons.
Fall-themed crafts for seniors
Fall is the perfect time for crafts. With the leaves changing colors and the weather cooling down, it’s the perfect time to focus on the upcoming holidays.
Seniors constantly need new activities to keep them busy throughout the cooler months. The scenery might inspire them to express their artistic side.
A hand-made recipe book showcases recipes passed on through the generations. Seniors will be satisfied with the knowledge that family recipes will continue to be enjoyed at future holidays.
They can even handwrite their family recipes. They can also write down an anecdote or favorite memory for each dish for an added personal touch.
Many seniors do not have the physical capacity to go out and perform outdoor activities in the summer. They might have to stay much of the day indoors, avoiding intense summer temps.
If you like the idea of a leaf luminary and want to make something similar in the spring or summer, you can do so as well. Use colorful contact paper to create eye-catching candle holders for a battery-powered tea light.
Homemade photo frames
Nothing’s better than making personalized photo frames for the family. Seniors can create unique photo frames for friends and family members. The best thing about these homemade frames is that you can use them as memorabilia and gifts for loved ones.
As you can see, making a homemade photo frame is a perfect example of arts and crafts for
seniors. Get a few plain photo frames of different sizes. You can even ask them to bring their materials such as confetti, streamers, ribbons, and others.
If the senior lives in a nursing home, they can even do these activities with family members of the seniors as a bonding experience.
Craft Ideas for Seniors with Limited Dexterity
Arts and crafts for seniors can help improve cognitive function. It helps them deal with neurological illnesses that affect dexterity and thinking as well. Also, even viewing art can have a massive impact on seniors’ mental well-being.
Art can help the brain create new neural networks and remember cognitive abilities. However, do note that this isn’t the case with everyone. It’s important to make sure that the arts and crafts activities chosen need to be simple and gratifying. They shouldn’t cause frustration or highlight the seniors’ limitations.
So, if craft ideas for seniors with limited dexterity excites you, then here are some additional activities for them.
For this craft, you’ll need a piece of poster board, acrylic paints, and painter’s tape, as well as a large or medium paintbrush. The artist should make geometric shapes using
tape and then paint over the design using different colors.
Making a clay pot from scratch might be beyond a bit challenging and messy. But painting and decorating a pot can be just as fun and a whole lot easier.
Provide the seniors with terracotta pots in different shapes and sizes. Maybe they can paint one for themselves and one for a loved one. Layout a variety of paints and stencils for them to use. You could even provide added decorative elements like hot glue and beads.
When the pots are done, the seniors can plant succulents and place them in their rooms or around the community areas. Or they can give them to family members as gifts.
Suncatchers are one of the best arts and crafts for seniors. They’re incredibly versatile and you can even put them in the senior living common areas or rooms as well. After making a suncatcher- which has no design rules or limitations- the senior can easily put it in their room near the window.
This will allow the suncatcher to reflect the sunlight, and its appearance will change according to the weather. If you ask us, it’ll help add brightness and creative outlet into another dull room.
Art therapy can be extremely rewarding for seniors. This therapy allows them to experience new things, form new social relations, and think creatively. Simple art lessons can provide them with a way to express themselves freely and help with mental and physical health. It promotes positive and healthy feelings, better physical abilities, and also has a soothing calming effect.