exercise for seniors

This article focuses on the list of exercises every senior should do. They are completely safe and very effective. Caregivers can also take ideas from this list.  

Senior fitness courses provide a wide range of exercise options for seniors. So, where do you start looking for a senior exercise class?

There are a few things you can do apart from exercise to manage joint pains in seniors. Take a look at these suggestions to improve joint pains in seniors.