It’s general knowledge that seniors can benefit from exercise in terms of health and longevity. For some, incorporating exercise into their daily lives comes naturally. But it can be challenging to find appropriate fitness classes for seniors. While exercising at home is possible, enrolling in a fitness class that offers exercise programs for seniors is a terrific way to start.
A fitness regimen can give you the tools, accountability and motivation to stay on track. Also, it can help you with your social life. Senior fitness courses provide a wide range of exercise options for seniors. It also reduces the intimidation factor for individuals who are just getting started with exercise.
So, where do you start looking for a senior exercise class?
Benefits of Exercise for Seniors
As we get older, there are a lot of reasons why we slow down and become more inactive. It could be due to health concerns, challenges with weight or pain or a fear of falling. Maybe you don’t think exercising is for you. Yet, maintaining an active lifestyle is more important than ever for your health as you become older.
Physical activity was proven to be the number one contributor to longevity in a new Swedish study. It adds years to your life even if you don’t start exercising until your senior years. On the other hand, getting active is about adding life to your years, not just years to your life.
Moving around can give you more energy, independence, protect your heart and manage illness or pain symptoms. Exercise is also beneficial to your intellect, emotions, and memory. It’s never too late to find simple and pleasurable ways to increase your physical activity. It will enhance your mood and attitude and gain the many physical and mental health advantages of exercise.
Physical Health Benefits of Exercise for Seniors
Exercise can benefit you physically as an older adult in the following ways.
Maintain or reduce your weight. Maintaining a healthy weight might be challenging when your metabolism slows down as you get older. Regular exercise can help your body burn more calories by increasing your metabolism and building muscle mass.
Illness and chronic disease have a lower influence. Exercise improves immunological and digestive function, blood pressure and bone density. Being fit reduces the risk of Alzheimer’s disease, diabetes, obesity, heart disease and some malignancies.
Improve your flexibility, mobility, and balance. Exercise increases your strength, flexibility and posture. This can help with balance and coordination while also lowering your chance of falling. Strength training can also help with the symptoms of long-term illnesses like arthritis.
Mental Health Benefits of Senior Fitness
You can mentally benefit from exercise in the following ways.
Improve your sleeping habits
As you become older, getting enough sleep becomes increasingly essential for your general health. Regular exercise can assist you in falling asleep more quickly. As a result, you will have deep nights of sleep and wake up feeling more energized and refreshed.
Boost your self-esteem and mood
Exercise is a fantastic stress reliever. It releases endorphins that can actually assist in reducing melancholy, depression and anxiety. Being active and powerful might also make you feel more self-assured.
Boost your cognitive abilities
Sudoku and crossword puzzles are good ways to keep your brain engaged. Still, nothing compares to the benefits of exercise on the brain. It can help with multitasking and creativity in the brain and memory loss, cognitive decline, and dementia. Getting active can even assist in halting the progression of brain diseases like Alzheimer’s.
Overcoming barriers is a significant task to being active as you become older. It isn’t easy to start or maintain a regular fitness regimen at any age. Unfortunately, it doesn’t get any simpler as you get older. Health issues, aches and pains, and fears about injuries or falls may make you feel discouraged. You may not know where to begin if you’ve never exercised before. Or you might believe that you’re too old or fragile to live up to the standards you established when you were younger. Or perhaps you simply find the activity to be tedious.
While these may appear to be wonderful reasons to slow down and relax as you become older, they’re actually surprising reasons to get exercising. Increasing your physical activity can boost your mood, ease stress, and aid in managing illness and pain symptoms. As a result, this will improve your general sense of well-being. And getting the benefits of exercise doesn’t have to include long workouts or frequent visits to the gym. Adding additional movement and activity to your life, even in little amounts, can have a positive impact. It’s never too late to get your body moving, improve your health and outlook, and improve how well you age, regardless of your age or physical condition.
Exercise for Seniors: Finding A Gym
The Age-Friendly Facilities and Services Locator from AARP and the International Council on Active Aging has made finding senior-friendly gym sessions easier. To find out what’s available in your region, simply key in your zip code or select the type of facility you’re looking for from the drop-down box. Then select your state and city, and then click the search button. Exercise classes for seniors are almost certain to be available in your region.
As an extra plus, the locator employs icons to assist you in determining whether the gym is a good fit for your level of exercise. Check the “Getting Started” indicator next to the senior fitness facility if you’re getting started with exercise. Or you can check the yellow “Athlete” icon too. This is helpful if you routinely participate in contests or strenuous recreational activities.
Super Friendly Fitness Classes for Seniors
The Age-Friendly Facilities and Services Locator is the most convenient way to locate a local senior gym. Still, there are other senior fitness programs to consider. This includes:
Silver Sneakers, which AARP also created, is one of the most well-known workout programs for seniors on the market. You get free access to a vast network of fitness classes and gyms from this program.
EnhanceFitness is a program that provides “state-of-the-art, community health promotion activities. There are more than 500 locations across the country. They include YMCAs, churches, parks and recreation sites, affordable housing and retirement communities. This program offers hour-long exercise classes led by a certified instructor. The instructor will lead the group through a series of aerobic, strength, balance, and flexibility exercises.
The Y’s Active Older Adults Program
The mentioned program offers a range of senior exercise sessions, including swimming, easy Pilates, chair yoga, and more. Unfortunately, this program is not available at all YMCAs. Thus, check with your local YMCA (or use the Age-Friendly Facilities and Services directory) to see if it is available.
Sometimes, finding senior exercise classes in your region can be difficult. As a result, you can consider launching your own senior fitness program. Consider establishing a senior-specific program at your place of worship, community center, or local gym. With 10,000 Baby Boomers turning 65 every day, a workout program for seniors is sure to be popular.
Exercise for Seniors At The Gym
If you’re thinking of the kind of exercises seniors can do, look no further. Here is a brief idea of the different types of fitness trainings for seniors.
Lifting weights is a terrific way to build your muscles. But if you’re new to exercising, make sure you have a licensed fitness trainer or teacher present to keep an eye on you. Resistance bands are a fantastic alternative to lifting weights if you don’t feel comfortable doing so. You can execute these stretches with your own body weight and still reap the advantages of strength training.
Losing your balance becomes more prevalent as you become older. But joining up for a tai chi class at a senior gym will help you improve your balance and stay on your feet. Tai chi also has many health benefits. They include aerobic conditioning, flexibility and muscle strength.
Senior fitness regimens enhance your heart, lungs and circulatory system. As a result, you can achieve better breathing and pulse rate. Also, you can get an aerobic workout at a gym by walking or jogging on the treadmill. You can also swim in the pool or even participate in a Zumba or ballroom dance class.
Exercises will not only stretch your muscles, but they will also aid you in doing simple actions such as tying your shoes in your daily life. Yoga is one of the best flexibility exercises for seniors, and most gyms and senior fitness facilities offer it.
While exercise is a vital part of aging well, it may also be dangerous if you don’t take the necessary precautions. A Mobile Guardian will keep you safe at the gym. Also, it will keep you safe if you decide to do your workouts outside, such as on a hike or a bike ride around your neighborhood. Thanks to GPS-enabled services, medical Guardian’s emergency operators can send aid to you no matter where you are.